Rebuild your emotional foundation with holistic integrative therapy solutions.
Embodied Wisdom in North York and Barrie, offers Acceptance and Commitment Therapy, Psychedelic-Assisted Therapy, and Integrative Hypnotherapy to help individuals address trauma, anxiety, and depression symptoms that interfere with their enjoyment of life.
Feeling stuck and unsure of how to move forward?
Therapy helps you address the emotions and past experiences holding you back from a full and rewarding life today. At Embodied Wisdom in Vaughan and Barrie, we use tailored approaches like Acceptance and Commitment Therapy, Psychedelic-Assisted Therapy, and Integrative Hypnotherapy along with Mindfulness teaching you how to gain clarity, build resilience, and move forward with confidence.
Therapy Services at Embodied Wisdom
A diverse range of therapeutic services (somatic, cognitive and spiritual) offer unique benefits to help you find clarity, build resilience, and create meaningful change.
Currently Offering
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Acceptance and Commitment Therapy (ACT)
ACT helps you focus on what truly matters by fostering mindfulness, emotional flexibility, and values-based actions. It’s especially effective for managing anxiety, depression, and stress.
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Psychedelic-Assisted Therapy (PAT)
PAT combines therapeutic techniques with guided psychedelic experiences to help clients address trauma, treatment-resistant depression and anxiety. This innovative approach promotes healing by accessing deep sub-conscious levels of inner wisdom and promotes personal growth through self-awareness and insight gained on this inner journey.
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Integrative Clinical Hypnotherapy (C.Hyp.)
C.Hyp. is a process of complete body and mind relaxation as access to the subconscious. Using positive affirmations to encourage mental change and thus accessing your inner wisdom while encountering fears, phobias, and ingrained thought patterns. It’s ideal for those looking to overcome limiting beliefs and patterns of behaviours and achieve lasting change.
Welcome to Embodied Wisdom
Feeling stuck in old patterns, without support to learn different ways of being, overwhelmed by life’s challenges? Embodied Wisdom provides tailored therapy services designed to address your unique challenges. Whether you’re struggling with anxiety, trauma, or depression, our approaches—including Acceptance and Commitment Therapy, Psychedelic-Assisted Therapy, and Clinical Integrative Hypnotherapy—are focused on helping you find and retain meaningful change in your life.
Hi, I’m Janice Canning, Registered Psychotherapist (Qualifying), Psychedelic Preparation and Integration Therapist and Clinical Hypnotherapist with over 30 years of experience in supporting individuals through life’s complexities. My practice is rooted in fostering self-compassion, supporting somatic (body) awareness while celebrating a deep understanding of how mental health affects every aspect of your life. Together, we can challenge limiting beliefs, increase self-acceptance, and help you create a life that aligns with your values.
If you’re ready to take the next step, schedule a consultation today to learn more about how we can work together toward your goals.
Start Your Healing Today
Connect with Embodied Wisdom to explore tailored therapy solutions for your Mental Health needs.